Bookshelf

A selection of books I have read and from which I gained some insight, wisdom, or tidbit of interest.

The Way of Integrity: Finding The Path to Your True Self, Martha Beck (2021)From The Core: A New Masculine Paradigm For Leading With Love, Living Your Truth & Healing The World, John Wineland (2022)Four Thousand Weeks: Time Management For Mere Mortals, Oliver Burkeman (2022)
When Things Fall Apart: Heart Advice for Difficult Times, Pema Chödrön (2016)Man’s Search for Meaning, Viktor Frankl (1946)The Second Mountain: The Quest for a Moral Life, David Brooks (2020)
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, Daniel Goleman & Richard J. Davidson (Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N., Tara Brach (2020)Essentialism: The Disciplined Pursuit of Less, Greg McKeown (2020)
Eight Dates: Essential Conversations For a Lifetime of Love, Drs. John and Julie Gottman (2019)Sapiens: A Brief History of Humankind, Yuval Noah Harari (2016)The Four Agreements: A Practical Guide to Personal Freedom, Don Miguel Ruiz (1997)
The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People’s Lives Better, Too), Gretchen Rubin (2017)The Seven Principles for Making Marriage Work, Dr. John Gottman & Nan Silver (2015)Awaken The Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny!, Tony Robbins (1991)
The Wahls Protocol®:A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Terry Wahls, M.D. (2014, 2020)The 4-Hour Workweek, Timothy Ferriss (2009)The Hard Questions for an Authentic Life: 100 Essential Questions for Designing Your Life From the Inside Out, Susan Piver (2003)
Breath: The New Science of a Lost Art, James Nestor (2020)Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers, Tim Ferriss (2016)Tribe of Mentors: Short Life Advice from the Best in the World, Timothy Ferriss (2017)
Ignore Everybody: and 39 Other Keys to Creativity, Hugh MacLeod (2009)Headstrong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster, Dave Asprey (20Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging, Ben Greenfield (2020)
Good to Great: Why some companies make the leap – and others don’t, Jim Collins (2001)The E-Myth Revisited: Why Most Small Businesses Don’t Work and What do Do About It, Michael Gerber (2004)